It’s easy to see why so many people love spending time at the beach in Mexico. The weather is great, the scenery is beautiful, and there is delicious and affordable seafood, too. Did you know that there are many benefits of eating seafood? It’s true. Seafood is a great source of many essential nutrients including omega-3 fatty acids, vitamin A, and vitamin B.In addition, seafood is low in saturated fats and high in protein. These important nutrients are essential in maintaining good health and are especially beneficial for the brain, eyes, and immune system. During your next vacation in Mexico, make sure to indulge in healthy and delicious fresh seafood. In the meantime, keep reading more to learn about the top 5 benefits of eating seafood.
Seafood is Full of Nutrients
For starters, one of the most important benefits of eating seafood is that it’s good for you. This food is filled with important nutrients that help keep the body in tip top shape. Important nutrients found in the fruits of the sea include vitamin B, B-complex vitamins and vitamin A. In addition, some fish like tuna even contain vitamin D which is great for the bones and for the immune system. Also, fatty fish including salmon, mackerel, and herring, are excellent to maintain healthy skin due to their rich sources of omega-3 fatty acids. Omega-3 fatty acids are great in keeping skin thick, supple, and moisturized.
Aids Heart Health and Brain Power
Secondly, many types of seafood are great for the brain and for the heart. The omega-3s in this type of food help with brain growth in infants and children. Plus, it can also boost cognitive function in aging adults. In fact, omega 3’s have even been shown to help lower the risk of developing Alzheimer’s disease. Similarly, heart health is extremely important for people of all ages. Seafood is high in protein and low in saturated fat which has shown to help with heart health and reduce the risk of cardiovascular events.
Reduces Inflammation and Joint Pain
Next, another benefit of eating seafood is that it helps reduce inflammation and joint pain, too. For individuals who experience aching and stiffness in their joints, adding this food to your diet may help ease the symptoms of arthritis.
Good for Eyesight and Skin
Next, seafood is also good for eyesight. Again, the important omega 3 fatty acids can help improve eyesight that is getting worse with age. In addition, it can also help prevent vision decline, too. In fact, some fishes including shellfish such as lobster can even help boost night vision as well. Another great benefit of eating food from the sea is that it can help improve skin tone as well. The omega-3 and fatty acids in this food can help moisturize the skin making it appear younger and more firm. Plus, it can even help reduce acne so skin is clearer and clean. Lastly, seafood has been shown to even help protect the skin from the damages caused by UV rays, too.
Seafood Prevents Depression
Last but not least, seafood has even been shown to help prevent mental health conditions. Recent research on omega 3 fatty acids help reduce the risk of depression. In addition, it was even shown to actually help treat people currently experiencing symptoms of depression as well.
With fresh and delicious seafood having so many wonderful health benefits, it’s easy to see that eating it on a regular basis can help promote a more positive outlook on life. During your next visit to Mexico, make sure to take advantage of the local fresh seafood during your stay. Not only is it good for you, you will find it much more affordable in Mexico when compared to other countries. Plus, if you want to own a beachfront home in paradise, the country has excellent options for quality vacation homes in top tourist destinations such as Puerto Vallarta. Now, the only question is, when are you going to start planning your next vacation to Mexico?
About Lemuria Real Estate
Ideally situated on Puerto Vallarta’s exclusive South Shore, Lemuria Residences is a new luxury condominium complex that belongs to a Master planned community designed by the prestigious Gensler Global Architecture firm. The ecologically planned themed property includes more than 1700 acres of preserved Sierra Madre jungle with stunning views of the mountains and Banderas Bay. The outstanding onsite amenities include multiple pools, BBQ areas, restaurants, a 2000 square meter spa, Sports Club, gym, tennis courts, pickleball courts, organic herb garden, and yoga spaces. There are also freshwater rivers and private hiking trails located nearby so it’s the ideal place to invest if you want to be close to nature. Contact Lemuria Residences today to learn more about our luxury beachfront condominiums for sale in Puerto Vallarta.